No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar is a book about motivation, staying physically active, what steps to take and how to maintain health and wellness. As a behavioral scientist, she applies the science behind how people think the way they think and what exactly is the secret behind maintaining a healthy lifestyle by exploring behavior tendencies.
What most people believe about diets is how quick it will help you transf...